Lose fat. Preserve muscle. Protect your metabolism. Perform better.
There is no need to risk your healthspan or performance while losing weight. We coordinate medical oversight, nutrition strategy, strength training, and body composition tracking so your results feel better and hold up over time.
2.5 hours, hundreds of insights, twice per year and tracked over time.
After a dynamic warmup we’ll use functional movement and balance tests to measure your range and quality of motion as well as your core stability and muscle control.
Next, we measure your ability to produce force and how quickly you can apply it. We use force plates and targeted exercises to identify imbalances and guide your training.
To identify your aerobic and anaerobic thresholds, you’ll do a Lactate Ramp test. You’ll move through stages on a treadmill or bike, with a quick finger prick after each.
Finally you’ll roll right into your VO2 max test, which measures your aerobic capacity (VO₂ max) or how efficiently your body uses oxygen during intense exercise.
After a dynamic warmup we’ll use functional movement and balance tests to measure your range and quality of motion as well as your core stability and muscle control.
Next, we measure your ability to produce force and how quickly you can apply it. We use force plates and targeted exercises to identify imbalances and guide your training.
To identify your aerobic and anaerobic thresholds, you’ll do a Lactate Ramp test. You’ll move through stages on a treadmill or bike, with a quick finger prick after each.
Finally you’ll roll right into your VO2 max test, which measures your aerobic capacity (VO₂ max) or how efficiently your body uses oxygen during intense exercise.
Your trainer coordinates with your clinician and dietitian so training matches your fueling, recovery, and goals, keeping you strong week to week.
Located in at the base of the Golden Gate Bridge in The Presidio with ample parking, our San Francisco performance center is where you'll want to put in the work.
A plan built around your goals, so results improve how you move, feel, and perform.
